I don’t fully trust people who live a life with no regrets. How do they learn? I wonder. Have they never stumbled? Fallen? Have they...

. “Success isn’t about what you get. It’s about who you become.” – Steven Barnes This quote floated across my feed this morning. Steven...

I fail every day. Just ask my students. I also succeed. The same students – or clients, or friends – might likely tell you that, as well....

The thing about fear (the not-in-a-life-threatening-situation variety) is this: We don’t have to pretend it isn’t there. We don’t have to...

A Muslim friend once translated the adhan, or Call to Prayer as: “Come to prayer! Come to your success!” It has stayed with me for many...

“Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou Love and creativity are renewable resources....

I talk with students and clients all the time who fail to see how far they’ve progressed. In not settling for “good enough,” in following...

“What is essential is invisible to the eye. The irony of fitness is that we do these things to perform better, to live longer, to feel...

Message from Thursday, written while 30,000 feet in the air: What are you waiting for? What is the hesitation that causes you to put your...